Moodiee foodster

Soyabean Manchurian

We all love to eat manchurian made out of from cauliflower or cabbage.so here I am sharing my recipe of soybean manchurian. It is as same as cauliflower manchurian but instead of cauliflower we are just adding soybean which is high in fibre,protein, low in saturated fat,cholesterol free,a good source of omega-3 fatty acids etc.some people do not like to eat soybeans specially childrens so if we are going to make it super tasty then children will be very happy to eat it .


Ingredients:

• 2 cup soybeans chunks 
• 4 tbsp corn flour/corn starch 
• 2 tbsp maida
• 2 tsp ginger paste 
• 2 tsp garlic paste 
• 1 onion
• 2 capsicum
• 2 tbsp soy sauce 
• 2 tbsp green chilli sauce 
• 4 tbsp tomato sauce
• Salt as required 
• Oil for deep frying 
• 3 cups hot water, to soak

Method

•  Soak soya chunks in hot water for 10 minutes and squeeze the water and keep aside.
• Take a bowl and add soya chunks, cornflour, maida,ginger and garlic paste,and mix thoroughly .
• Heat oil in a pan  and deep fry the soya chunks and transfer it in a plate.
• Now in a pan heat 3 tsp oil and add ginger and garlic paste, onion,capsicum and let it cook for two to three minutes.
• Add soy sauce, green chilli sauce, tomato sauce, and mix. Add two cups of water and let the mixture come to boil. Add soya chunks and cook for five more minutes.
• Add remaining cornflour dissolved in two tbsp of water and cook till the mixture thickens slightly.
• Now the soya chunks manchurian is ready to serve.